Hi I'm Michelle it's really lovely to meet you.

I have been working in the wellbeing sector for over 30 years. I started as a holistic therapist, and since 2020 have been integrating teaching yoga with my holistic therapies, with a particular interest in women's health.

Over the years, I have carefully chosen a wide range of therapies to support total mind and body wellbeing.

It was developing more confidence as I got older, along with the need to explore my own 25 years as a yoga student that led me to undertake  yoga teacher training. Attaining the advanced 500 hour accreditation just as I turned 51 years old.

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Training as a Menopause yoga teacher in 2022 was a life enhancing experience, not only to help myself as I move from peri-menopause into menopause, but to have the privilege to share these informative and empowering classes with other women as they move through their own unique menopause journey.

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Yoga really is for everyone and the many benefits can be experienced from day one. It teaches us how to connect back with our-self, space to be present and breathe, creating positive changes that shine out into daily life.

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FYI  I cant get my leg over my head, its ok if you can't touch your toes, its fine if you pass wind in a yoga class, laugh or cry, you can wear what you want too no lycra required.

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"The most important relationship we can have is the one you have with yourself, the most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone, knowing yourself is the beginning of all wisdom."  Aristotle